Friday, June 25, 2010

Breast Cancer : How to Check Breast Cancer

Breast cancer can occur at any age after achieving menarche (age at starting menstruation). If we don’t care then life can be create problem but we can cure it after deducting. This can be achieved by constantly examining the breast. Here are some steps and movies are given that how one lady check there breast and they can also help other partner for breast checkup.

· Step 1    He examination should be performed in front of a mirror and standing position
·  step 2      First of all, put both hands behind the head and hold tightly and observe the breast for any abnormal swelling or increase in pain.if yes,consult your doctor immediately
·  step 3      Biologically the breast is divided into 5 compartments. Now draw an imaginary line horizontally and vertically passing through the mid point of the nipple
·  step 4      This divides the breast into four compartments
·  step 5      Use pulp of fingers of each hand to palpate the opposite breast (this means use right hand to palpate left and vice versa
·  step 6      Now slowly palpate each quadrant separately and feel for any masses or pain
·  step 7      The fifth compartment is in the armpit(axilla) palpate it as well
·  step 8      Finally squeeze the areola and nipple for any discharge
·  step 9      If any mass felt or discharge seen, contact your doctor immediately


Here is a clip of movie which guide you for self breast checkup process.

Thursday, June 10, 2010

Seven Dangerous Activities after a Meal - Suggestions

Don't smoke -
Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

Don't eat fruits immediately -
Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

Don't drink tea -
Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

Don't loosen your belt -
Loosening the belt after a meal will easily cause the intestine to be twisted blocked.

Don't bath -
Bathing will cause the increase of blood flow to the hands, legs body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

Don't walk about -
People always say that after a meal walk a hundred steps and you will live till 99.. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

Don't sleep immediately -
The food we intake will not be able to digest properly. Thus will lead to gastric infection in our intestine.

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